Personal Bests

This Year:

5K – 34:48 (8/11/12 – Farmstead Stampede – Results Here, Recap Here) (Note: Pushing Jogging Stroller)

Post-College:

400m – 1:04.3 (2008 – KC Corporate Challenge – Results Here)
800m – 2:48 (2008 – KCCC – see above link for results)
Mile – 6:38 (2007 – KCCC – Results Here)
5K – 22:25 (2009 – Sacred Steps – Results Here)
4 miles – 28:58 (2010 – Steamboat Classic – Results Here, Recap Here)
8K – 38:40 (2010 – Amy Thompson Run – Results Here, Recap Here)
10K – 48:26 (2010 – Groundhog Run – Results Here, Recap Here)
Half Marathon – 1:43:15 (2010 – Rock The Parkway – Results Here, Recap Here)
Marathon – 4:01:43 (2010 – Illinois Marathon – Results Here, Recap Here)

All-Time:

400m – 58.23 (2006 – Outdoor MIAA Championships – Results Here)
600y – 1:24.89 (2005 – Indoor MIAA Championships  – Results Here) *Note: current TSU school record
800m – 2:16.41 (2005 – Outdoor MIAA Championships – Results Here)
Mile – 5:36 (2003 – CMSU Mule Relays – Results Here)
3K – 11:02 (2003 – CMSU Outdoor Mule Relays – Results Here)
3K Steeplechase – 12:08 (2003 – Outdoor MIAA Championships – Results Here)
5K – 18:48 (2004 – Missouri Southern Stampede – Results Here)
6K – 23:03 (2004 – NCAA Division II South Central Regional – Results Here)
4 Miles – 26:45 (2003 – Steamboat Classic – Results MIA)
8K – 38:40 (2010 – Amy Thompson Run – Results Here, Recap Here)
10K – 48:26 (2010 – Groundhog Run – Results Here, Recap Here)
Half Marathon – 1:43:15 (2010 – Rock The Parkway – Results Here, Recap Here)
Marathon – 4:01:43 (2010 – Illinois Marathon – Results Here, Recap Here)